Vitamin B12
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Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in various bodily functions. It is essential for the formation of red blood cells, DNA synthesis, nerve function, and the metabolism of proteins and fats. Vitamin B12 is primarily obtained from animal-based foods such as meat, fish, eggs, and dairy products, as it is produced by bacteria in the guts of animals.
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